Brown Rice

Brown Rice

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Brown Rice

 

 

Nutrition Facts


Rice, brown, long-grain, cooked
Amount Per 1 cup (195 g)

Calories 216

% Daily Value*

 

  • Total Fat 1.8 g 2%
  • Saturated fat 0.4 g 2%
  • Polyunsaturated fat 0.6 g 
  • Monounsaturated fat 0.6 g 
  • Cholesterol 0 mg 0%
  • Sodium 10 mg 0%
  • Potassium 84 mg 2%
  • Total Carbohydrate 45 g 15%
  • Dietary fiber 3.5 g 14%
  • Sugar 0.7 g 
  • Protein 5 g 10%
  • Vitamin A 0% Vitamin C 0%
  • Calcium 2% Iron 4%
  • Vitamin D 0% Vitamin B-6 15%
  • Vitamin B-12 0% Magnesium 21%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.